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WELCOME TO KILO-MIKE CROSSFIT

KILO-MIKE CROSSFIT is the new CrossFit Affiliated gym in South Greensburg, PA. We've created a space that is open to EVERYONE! No matter your fitness level, experience, or goals we offer a tailed approach to every single person who comes through our doors. Our goal is to create and build a community based on overall health and fitness. Contact us today to come try a class for FREE! We can't wait to meet you!

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Frequently asked questions

General

Baby Shower Workout for the CrossFit Mom’s expecting!

Congrats @katiemilane and @giiibbbyyyy (we all missed you today!!!)

#crossfit #crossfitaffiliate #crossfitmoms #girlgym

🔥 Have you ever wanted to try CrossFit but aren’t sure how to start? Want to try something different?

This September, we are offering 1 WEEK of FREE CrossFit classes at Kilo-Mike CrossFit
💪
No strings attached — just show up, sweat, and see what you’re capable of.

✅ Build strength
✅ Improve endurance
✅ Join an amazing community

📍 DM me to claim your free week & let’s get after it! Spots are limited.

#CrossFit #FreeWeek #SeptemberChallenge #FitnessCommunity

July 4th workout crew. Happy Independence Day! 🇺🇸 🇺🇸🇺🇸
#crossfit #crossfitaffiliate #greensburgpa

Gut check today…

Ira Hayes
10 Squat Clean Thrusters (135/95)
30 Handstand Push Ups
20 Thrusters (135/95)
20 Strict Handstand Push Ups
30 Front Squats (135/95)
10 Wall Walks

#crossfit #crossfitaffiliate #mayhemaffiliate #greensburgpa

2025 Murph Crew at @kilomikecf
#murph #murphchallenge #crossfit #crossfitaffiliate #greensburgpa

Meet the coaching team of Kilo-Mike CrossFit!!! All of our coaches are certified in the CrossFit modality and have experience in helping you achieve whatever your fitness goals may be. We have a wide array of experiences both inside and outside of the CrossFit space.

Coach Rachael, Coach Sam and Coach Dustin are always ready to make your experience focused, fun and challenging!

#crossfit #crossfitcoach #crossfitaffiliate #greensburgpa

Kilo-Mike CrossFit’s Challenge for the month of April! Details will be posted on SugarWod. Time to get after it!!
#crossfit #pushups #murphprep #crossfitaffiliate #greensburgpa

Wishing a very Happy Birthday to our own, Coach Rachael! Happy Birthday!!
🎂🎉🎊 💪

That’s a wrap for the Open! Proud of everyone for their hard work. #crossfitaffiliate #crossfitopen

@sammiemichelle19 trying new skills after class! #crossfit #crossfitaffiliate #functionalfitness #hspu #wallballs #gym #greensburgpa

Happy Birthday @dentonr87!!! 🎂 🎉 🥳

Here’s to another year of anger, yelling, and crushing souls in the gym! #lightweightbaby

Fun Saturday partner WOD

In Teams of 2.

20-18-16-14-12-10
Squat Cleans (95/65)
Push Press (95/65)
DB Box Step Ups (50/35) (24”/20”)
* 500/400m Row or Ski Following each Set
** Split Reps any way

- Immediately into -

8 Alternating Rounds
12/10 Cal Bike
Partner Holds Double KB Front Rack (2x53/35)
*Partner on Bike can only work while KBs are being held

#crossfit #crossfitaffiliate #partnerworkout #functionalfitness #greensburgpa

🚨‼️Have you ever wanted to try CrossFit? Maybe you are looking for a different vibe from your current routine.
Come try a FREE WEEK with us! You don’t have to know anyone at our gym to come try it out. Consider this as your invite to come as OUR friend!!

Just shoot us a message or email and we will get you set up!

No commitment, just a FREE week of fitness with friends.

#crossfit #crossfitaffiliate #functionalfitness #fitnesswithfriends #greensburgpa

Saturday morning girl power! The Kilo-Mike Ladies crushed it today.
#crossfit #crossfitaffiliate #crossfitwomen #girlpower #functionalfitness #greensburgpa

Happy New Year to our crew!
We started off the New Year with the fan favorite .Deck of Cards workout!

2024 Has been an awesome year for our Community @kilomikecf. Thank you to all! 2025 is going to be bigger and better yet! #crossfit #crossfitaffiliate #functionalfitness

Our Thanksgiving week Schedule!

Mon - Wed: Normal Schedule
Thursday: 0730
Friday: 0800
Saturday: 0800
Sunday: Closed

See you there!

Thankful to all Veterans for your service! 🇺🇸🇺🇸🇺🇸

A special shout out to out own Kilo-Mike Veterans:
Alice Kranz @traveltramp88
Brandon Horsman @b.horse11
Colin Boles
Pat Neuschwanger
Scott Steel

We are looking for 1 or 2 coaches to fill some evening class times. Certification not required! Reach out to us if interested!

9/11 - Today we pay tribute, through fitness!
Our Workout Today pays tribute to the 343 Firefighters who lost their lives that day. We will Never Forget!

No class tomorrow, Sep 2/Labor Day. Everyone enjoy the day. Regular schedule for the rest of the week!

🚨SCHEDULE UPDATE for the upcoming week🚨

- Normal class schedule July 1-3.
- Closed July 4th, Happy Independence Day 🇺🇸 🎆
- 9:00am Class July 5-6.

Let’s have a great week and an amazing start to the month!

Morning grind ☀️ 💪
#crossfit #crossfitaffiliate #functionalfitness #greensburgpa

Today we remember those who fought and gave their lives protecting our FREEDOM and our GREAT NATION! 🇺🇸 🇺🇸🇺🇸

2024 Murph Crew - Proud of you all!
#murph #murphchallenge #crossfit #crossfitaffiliate

Mark your calendars! We will be taking on the Murph WOD Saturday May 25th!

KMCF Members- Heat times will be posted on PushPress to reserve your spot.

Shoot us a message if you would like to drop-in and take on Murph with us!

#crossfit #crossfitaffiliate #murph #murphchallenge

If you or anyone you know is interested in coaching, contact us!

🚨Schedule Update🚨
Starting April 15th, all afternoon classes move to 4:30pm and adding 5:30pm class M-W.

Saturday Partner Throwdown!
.
.

For Time:
100 Dbl-DB Deadlifts
80 Dbl-DB Push Press
60 Burpees Over DB
40 Dbl-DB Devils Press
20 Dbl-DB Thruster

*20/16 Cal Bike After Each Movement
Reps Split any way, evenly -1 works/1 rests

RX= 53s/35s

#crossfit #crossfitaffiliate #functionalfitness #partnerwod #greensburgpa

5pm Crew showed up!!!!! Let’s goooooo!
#crossfit #crossfitaffiliate #functionalfitness #greensburgpa

Saturday Crew threw it down today!
.
.
Partner Deck of Cards:
♣️ DB Box Step Up
❤️ Bike Cals
♦️ Devils Press - Single Arm
♠️ Pull-Ups / Ring Rows
Ace - 10 Sandbag Cleans split
🃏 1 Round of DB DT each
.
#crossfit #crossfitaffiliate #functionalfitness #partnerwod #greensburgpa

Coming together to celebrate @dentonr87 birthday the best way we know how…. CrossFit!! 💪

To long time friends and new ones…

Happy Birthday Rick!
#crossfit #fitnesswithfriends #crossfitaffiliate #birthdaywod #greensburgpa

5pm Crew taking on “Little Havana”… #crossfit #mayhemathletes #crossfitaffiliate #functionalfitness #greensburgpa

A little push and a lot of pull. 💪 #crossfit #functionalfitness #crossfitaffiliate

Monday 5pm crew crushing it! Let’s go!!!!
#crossfit #functionalfitness #intensity #crossfitaffiliate #gymfam #greensburgpa

Reminder that our Bring a Friend week is coming up January 22-27!
This is the perfect time to show your friends what CrossFit is and let them try it out for FREE all week!
#crossfit #crossfitaffiliate #gymfam #bringafriendweek #fitnesswithfriends #functionalfitness #greensburgpa

What a great first year for Kilo-Mike CrossFit! Our gym family is absolutely amazing and I can’t wait to see what we accomplish in 2024!

Thank you all for a great year!!!
#crossfit #crossfitaffiliate #functionalfitness #fitnesscommunity #greensburgpa

Chad1000X
Great job by everyone who challenged themselves to do this workout today! Happy Veterans Day 🇺🇸🇺🇸🇺🇸
#chad1000x #chad1000xchallenge #crossfit #crossfitaffiliate #herowod #veteranssuicideawareness

The formula for success is simple….Show up + put in the work = positive results! Come workout with us!!!
#crossfit #crossfitaffiliate #functionalfitness #burpees #greensburgpa

🚨SCHEDULE UPDATE🚨

Starting Wednesday Nov 1, we will be adjusting our afternoon classes for the winter months.

Happy Hour- Squat Cleans and Wall Walks! Let’s go!! #crossfit #crossfitaffiliate #functionalfitness #greensburgpa

530am class…. Girl power! 💥💪

#crossfit #crossfitaffiliate #functionalfitness #fitness #greensburg #greensburgpa

Deck of Cards Partner workout to kick off the Labor Day Weekend.
#crossfit #crossfitaffiliate #partnerworkout #functinaltraining #highintensitytraining #greensburgpa

Monday grinder…
#crossfit #crossfitaffiliate #mayhemathlete #greensburg #greensburgpa

Best way to get your day started… 0530 crew getting it done! 🐶 Featuring Coach Peppa!
#crossfit #crossfitaffiliate #metcon #functionalfitness #wallballs #greensburgpa

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@kilomikecf

WELCOME TO KILO-MIKE CROSSFIT

Frequently asked questions

How do I get started?

What if I don't have any experience with CrossFit?

How much does it cost to become a member?

Follow us on Instagram

WELCOME TO KILO-MIKE CROSSFIT

Frequently asked questions

How do I get started?

What if I don't have any experience with CrossFit?

How much does it cost to become a member?

​

Follow us on Instagram