Coached Programs & Training
Every class at Kilo-Mike is coached, intentional, and structured to push you safely past your limits.
Training Tools
Dial in your numbers. General training-reference tools — not official standards.
General estimates for training reference only — not official strength standards.
Build working sets around 75–85% for strength, 65–75% for hypertrophy, and 50–60% for technique work.
Plan Your Week
Classes run six days a week. Find a time that fits your life and own it.
No Contracts • Clear Pricing
Invest in your health, strength, and community. Try a free class first before deciding.
Real Athlete Stories
Hear what our athletes say about the coaching, atmosphere, and transformations at Kilo-Mike.
Read more reviews, or leave your own after your first class.
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Ready to take the first step? Come in for a free trial class — no commitment, no pressure. Just show up.